where can i watch say yes to the dress Watch Say Yes to the

Cardigan Less formal As an alternative to a sweater, opt for a cardigan

(Follow him on Instagram @mrjamiemillar.) With a frankly alarming number of years experience under his waistband, hes equally comfortable dispensing advice about classic style or high fashion, Swiss watches or fitness and nutrition because hes probably wearing (tailored) sweatpants while he does so

We do not allow denim, football or rugby attire, tracksuits, cargo shorts or trousers of the multi pocketed/multi zipped variety

A loosely coordinated hosting group looks intentional and polished

Understand your unique foot profile for a better fit : Using a professional foot scanner or getting a proper fitting is the most effective way to identify your arch type and pressure points, guiding you to a shoe that offers targeted support

Breath and be present in that moment with the judges and the audience